شروحات مواقع

افضل التمارين الرياضية للنساء و الرجال لازالة ترهلات الجسم و شد البطن

علوم و تقنيات

اخر تحديث :

‫افضل التمارين الرياضية للنساء و الرجال التى يمكنك تنفيذها في المنزل لعمليات بناء وتقوية العضلات و شد الجسم و ازالة اي علاج الترهلات مثل تمارين كيفة شد و تقوية عضلات البطن والظهر والخصر و ايضا خسارة حرق دهون الأرداف والرجلين للتخسيس لانقاص الوزن في اسرع وقت و يصبح لك جسم نحيف و رياضي

Chest,الصدر ,البطن ,Abdominal ,الفخذ ,Thigh, tendon, Leg muscle ,الاكتاف ,Shoulders, trapèze ,الظهر ,dorso ,الترايسبس ,البايسبس ,biceps, triceps

الموقع الذي يقدم لك هذه التمارين بالشرح النصي و الصور تجد فيه مايلي ... رابط الموقع تجدونه اسفل الفيديو :

- تمارين رائعه للعضلات الصدر Chest

- تمارين رائعه للعضلات البطن Abdominal

- تمارين رائعه للعضلات الفخذ والوتر Thigh tendon

- تمارين رائعه للعضلات "عضلة الساق" Leg muscle

- تمارين رائعه للعضلات الاكتاف Shoulders

- تمارين رائعه للعضلات منطقة السواعد forearm

- تمارين رائعه للعضلات "عضلة الشبه منحرفة"

-تمارين رائعه للعضلات الظهر back

-تمارين رائعه للعضلات الترايسبس و البايسبس biceps & triceps

تابع الفيديو تجد رابط الموقع اسفل الفيديو

موقع torsofit

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